White to Orange Belt Curriculum
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Tie your belt and more (0:45)
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Front Kick Basics (1:39)
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Round House Kick (3:55)
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Roundhouse with focus (2:05)
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Punches (2:04)
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Back Fist (1:01)
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Blocks (3:00)
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Sparring Drill 1 - Back fist, punch and kick combo (2:47)
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Block Punch Kick Drill (0:56)
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Activities for skills & practice (1:01)
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Back Falls (1:53)
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4 Count Hand Drill (0:44)
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Stances (0:16)
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Front Choke (0:22)
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One Handed Push (0:12)
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Ippon Number 1 (1:04)
Orange to Yellow Belt
Blue to Green
Green to Purple
